What are the methods of modern education to build an educated generation?

 Digestive

Human wellbeing is impacted by outside variables, for example, climate and temperature changes related to evolving seasons. Indeed, a few infections and their manifestations are connected to specific seasons.

Colds spread in the colder time of year, and joint manifestations strengthen when temperatures drop, while sensitivity side effects deteriorate in the spring and are indications of sclerosis. 

The stomach-related framework is regularly the main survivor of the ideas of climate and seasons.

Causes of weather-related digestive disorders

The reason for climate-related stomach-related issues might be because of the distinction in human insusceptibility and defenselessness to sickness with various seasons and temperatures.

It is when trips and outside picnics flourish when food is once in a while presented to temperature vacillations, which prompts waste.

 It is simplest to get dried out during this season, particularly when practicing exorbitantly.

Methods of prevention of digestive problems related to changes in the weather

• Eat small meals frequently

It is recommended to eat small and frequent meals throughout the day to prevent indigestion. Start with your favorite foods and picnics when it comes to social events.

• slow down while eating

Eating fast, poor chewing can cause bloating, discomfort, and fullness, because you don't realize how much you're eating, so you have to slow down Food can be broken into small pieces and chewed slowly.

• Exercising before eating

If you have been exercising for more than 45 minutes, it is important to wait an hour before eating to allow blood to move from the muscles to the stomach and start exercising to digest the food well.

It is suggested to maintain a daily exercise program of at least twenty minutes every day, as studies have shown that sports increase the immune system's ability to battle numerous diseases.

diseases, lessen the duration of colds and relieve tension and psychological pressure.

• Storing food at appropriate temperatures

High summer temperatures encourage the growth of bacteria in food, which can lead to food illness, which has been all too common in recent years.

Because diarrhea, vomiting, and headaches are among the most common symptoms, refrigerated items must be kept cold in ordinary freezers or mobile devices specialized for picnics, and hot foods must be kept hot in microwaves.

For immediate consumption, they are heated in containers and consumed within two hours at room temperature.

• Avoid fried and acidic foods 

To minimize bloating, gas, and satiety symptoms that can occur as a result of weather and temperature changes, it's best to avoid or limit the following foods:

1. Fatty foods: such as fried foods, and cheeses, are foods that require a longer time to digest and increase the chance of heartburn.
2. Food and soft drinks like soda, as well as beans.
3. Acidic foods promote heartburn, such as citrus fruits, tomatoes, tea, and coffee.      

• Drink enough fluids 

During weather fluctuations and temperature changes, it is recommended to consume sufficient amounts of water and fluids to avoid dehydration, which may be followed by constipation. to nausea. 

• Wash hands well 

During weather fluctuations and temperature changes, it is recommended to consume sufficient amounts of water and fluids to avoid dehydration, which may be followed by constipation.

• Eating foods that boost the body's immunity 

Garlic, yogurt, sweet peppers, mushrooms, green leafy vegetables, berries, dark chocolate, carrots, and other foods offer nutrients that improve the immune system and aid in the battle against digestive diseases, and sweet potatoes.

Changes in the weather might cause indigestion, so here are some suggestions for how to cope with it

• Eating food and herbs that relax the stomach 

Digestive problems can be soothed with ginger tea, fennel tea, or chamomile tea.

• drink clear liquids 

It's critical to drink enough fluids, especially if you're suffering from diarrhea, but you should start with small amounts of clear fluids and avoid solid foods When suffering from diarrhea or severe colic, it is critical to seek medical attention as soon as possible.

• Avoid strong odors 

Strong scents can irritate the stomach, such as strong food odors, perfume odors, and the smell of cigarettes.

• Stay away from what irritates the stomach 

In the period when the body is sensitive to digestive diseases, avoid anything that irritates the stomach, such as excessive coffee, tea, alcohol, or herbs.