What are the methods of modern education to build an educated generation?

 Defining healthy living

A healthy life is described as one in which a person's daily routines make him feel energetic, healthy, and less agitated and stressed, while also lowering his risk of disease. Because there is no universal definition of what constitutes a healthy living, what some individuals consider healthy may not be regarded so by others. However, there are particular and comprehensive norms on which everyone agrees, such as diet and the avoidance of dangerous behaviors.

Some criteria for a healthy lifestyle

These are considered one of the most important criteria for achieving a healthy life. These actions may assist some persons in resuming a healthy lifestyle.

Healthy food

Some may consider the focus on healthy eating an exaggeration, and find them eating harmful foods without thinking about the consequences of that, or they may see healthy food as a bit boring, and this is never true. Healthy food maintains the integrity of the body and thus protects it from the risk of developing diseases on an ongoing basis, and also gives the person the energy that enables him to do his work, and helps to significantly improve his psychology.

 You can follow simple practical steps to start eating healthy food:

• Browse the internet for easy and fun healthy recipes, or buy a cookbook that focuses on fast and delicious foods.
• Eat fresh fruits and vegetables daily.
• Make a healthy food plan for the week and stick to it. stress relief

 The idea of ​​the attention to mental health may be absent from many, but it can be said that mental health is as important and necessary as the necessity of body health because of its impact on all body systems. Such as muscle pain, headache, sleep disturbances, and other symptoms.

 Individuals in this century face many life difficulties and pressures, and if stress, anxiety, and stress are not removed properly, they may turn to harmful and unhealthy behaviors. Therefore, time must be provided for relaxation, rest, and psychological release to do the activities that the person prefers, for example, such as meditation, yoga, sports, talking with friends and family, reading, practicing the hobby he prefers, or doing any other new activity that makes him feel satisfied and comfortable.

sleep

Bad sleep habits have a severe impact on a healthy life, so we mention some tips to get a healthy and sound sleep:

1. Avoid staring at the TV or the use of a cellular telephone two hours earlier than the bed.
2. Do not exercise vigorously before bed. Establish a regular sleep schedule.
3. Do not rely on sleep on the weekends and neglect the rest of the days.
4. Sleep disorders and chronic illnesses should not be overlooked.

Four healthy tips for a healthy life

Exercise

The human body may be likened to a machine that tends to hibernate if it is not used for long periods, as inactivity increases the chances of suffering from many diseases, such as obesity responsible for cardiovascular diseases, strokes, and osteoporosis, so it is recommended to regularly exercise every A day off at least half an hour for one exercise, and examples of these exercises are walking, which contributes to stimulating blood circulation, protects against the risk of heart disease, and reduces the risk of pelvic bone fractures in the elderly in particular, and it is recommended to exercise moderate or It also reduces the risk of brain and heart clots, cholesterol and blood pressure diseases for at least half an hour.

Healthy eating habits

It is advised to reduce fast food, reduce meals saturated with fats and oils, increase protein, and adhere to a healthy and balanced diet, that is, increase intake of vegetables, fruits, and foods rich in fiber such as salads, soups, etc., because of their ability to regulate the level of sugar in the blood, and it is also advised to stop Avoid eating soft drinks, a lot of natural juices and water, and drinks sweetened with honey instead of sugar, and avoid eating sweets rich in sugar, and it is preferable to avoid eating or drinking while standing, or while watching TV, or directly before going to bed, in addition to the need to adhere to eating Have breakfast every day, and eat grilled food instead of fried, while reducing the amount of salt and spices, and it must be noted the need to reduce the feeling of tension and try to visit the doctor periodically.

Get enough sleep

Sleep is the main engine of human activity, as it plays a key role in maintaining focus, regulating the work of hormones, reducing inflammation, reducing appetite, relieving stress, protecting against It is essential that you get enough sleep to prevent depression, stimulate memory, and strengthen it. of sleep every day, that is, at least six hours, taking care to follow routine habits that help sleep, such as closing the curtains, turning off electronic devices, it needs to be emphasized that people who do now not get sufficient sleep on each day groundwork go through from a range of issues, such as despair and a lack of focus.

Social Media

 Being keen on social life, and not living in isolation away from friends and relatives, knowing that the development of social relations improves the physical health of a person, boosts his memory's power, and protects him from a variety of ailments, including despair, stress, and loneliness.