These signs indicate that you are doing your exercises in the wrong way, know them
Many exercisers suffer from slow results in the emergence of results, and this causes them a lot of frustration, because, according to them, they are committed to their own sports schedule, and they also follow a diet designed according to the nature of their bodies. This frustration and the feeling of the ineffectiveness of what they are doing will eventually lead to them stopping training because they think that their exercises are ineffective and do not affect their bodies.
But; These people in particular never thought that exercising the wrong way could be the cause. For this, there are many signs and apparent things that indicate that you are doing your exercises in the wrong way, let's get to know them together.
You suffer from pain in the joints of your body
It is normal to feel pain in the joints during the initial period of starting exercise because your body needs to get used to it. But; If this pain continues for a very long time, this indicates that there is a problem with your exercises. Joint pain specifically affects your body's ability to perform the exercise correctly, which leads to you eventually getting injured first, and not benefiting from the exercise. Exercising incorrectly is a major cause of dreaded joint pain, so review your exercises with your coach step by step.
Reached a dead-end
When you fail to gain from the goals you set, you should know that something is not going well. You have to confront yourself with these questions; Am I doing my exercises correctly? Do I change exercises every once in a while or do the same exercises for a long time?
When practicing the same exercises for a long time, the muscle gets used to it, this talk is of course directed to beginners, who do the same routine exercises. Change the exercises in your sports schedule, monitor your performance, and wait for the results. Is there an improvement? We are waiting for your answer...
Expected changes take a long time to appear
We all wish we could see the changes that result from our commitment to exercise to the fullest, but these changes and results are sometimes long overdue. Why?
In addition to changing the exercises you do, have you tried changing methods? What weights do you lift? Weights play a big role in making changes to the shape of your body, so be sure to increase your weight every period, so that you will see the results you have always dreamed of.
You are so tired!
The muscles of your body need to rest every period, to recover from the strenuous exercises that you are doing. The rest period is summed up in the hours of sleep you get each day or the rest days that you allocate in your exercise schedule each week. This fatigue can affect the return of your muscles in terms of mass and density as well, and you will have to wait longer for these results to appear, so make sure to sleep for a period of at least 7 hours a day, to give your muscles the time to recover and repair...
Your body is gaining weight!
This is a problem in itself, weight gain and fat that accumulates around the abdomen and buttocks area indicate two things. The first is that your physical activity is not proportional to the calories you eat every day, and the other thing is that the number of exercises you do is also not proportional to the calories that enter your body.
The solution to this problem is to monitor the food you eat daily, calculate the number of exercises needed to burn these calories, and increase your physical activity every period.
In this article, we have summarized for you some signs that indicate that you are doing your exercises in the wrong way. If any of them appear to you, hurry to solve the problem before it escalates.
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