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The benefits of exercising

We don't exercise because we're too lazy or don't understand the benefits. Individuals and groups of individuals who exercise are more conscious of their surroundings. According to data from the World Health Organization, inactivity ranks fourth among the causes of death globally (6%), as well as a major cause of colon and breast cancer (21-25%), and 27% of Diabetes cases, and approximately 30% of ischemic heart disease.

Physical activity is any movement performed by small and large muscles that consume more calories (energy) than the calories expended during the rest period. And the body gets more health benefits when moving large muscles, including:

blood pressure

Natural actual work helps control high blood pressure. When performing physical activities (running, swimming, basketball, sexual activity) muscles consume large amounts of energy, require a greater amount of oxygen, and to meet the increased demand for oxygen, the amount of blood flowing must be increased. Through the blood vessels, causing vasodilation, thereby lowering blood pressure. 

diabetes

Moderate exercise can reduce the risk of developing type 2 diabetes, as well as lowering the blood sugar level in people with diabetes, by reducing the sensitivity of cells to insulin. Also, doing vigorous exercises increases muscle size, thus reducing the amount of fat in the body.

the weight

Physical activity is the main key to weight loss and an effective way to reach and maintain a healthy weight in adults and children. By consuming extra calories, it prevents them from being stored as fat. Where the calories consumed are more than or equal to the calories consumed.

cholesterol

Physical activity helps promote the balance of cholesterol level, as it lowers the level of bad cholesterol (LDL), and raises the level of good cholesterol (HDL), through several mechanisms, including that physical activity stimulates proteins that transport harmful cholesterol to transfer it from the blood vessels to the liver and then get rid of it, Also, exercise helps to increase the size of protein molecules (lipoproteins) that carry harmful cholesterol, as the smaller the size of these protein molecules, the greater the risk of causing heart disease, because they are easy to stick to the wall of blood vessels.

the heart

Heart disease occurs when the arteries that supply the heart muscle become hardened and narrowed, due to the buildup of fatty deposits and other substances on the inner walls of those arteries. 

The persistence of plaque in the arteries reduces the flow of blood and oxygen to the heart muscle.

 Which leads to a heart attack. Practicing physical activity protects against heart disease by reducing the level of fat and cholesterol in the blood, thus preventing their deposition on the walls of the vessels and artery of the heart muscle.

                         

colorectal cancer

Several studies in the United States and around the world have found that adults who engage in regular physical activity can reduce their risk of colon cancer by 30-40% compared. The role of physical activity in energy balance, hormonal metabolism, and regulation of Insulin, reduces the time of carcinogens in the colon. In addition to the role of physical activity in changing some inflammatory and immune factors that lead to the risk of colon cancer.

bones and muscles

 Actual work forestalls many age-related changes during the bones, muscles, and joints. Research shows that exercise makes bones stronger and helps slow the rate of bone loss, increase muscle mass, balance, and coordination exercises such as thai help improve physical balance, delay the progression of osteoporosis and it also slows down the rate at which bone mineral density is reduced. It also helps maintain joint flexibility. muscles and joints.  

sleep

Aerobic exercise can help to fall asleep faster and easier, more comfortable and deeper, and overcome insomnia. This is because the brain compensates for physical stress by increasing the time of deep sleep, lowering body temperature after it rises due to physical activity, helping to fall asleep quickly, exposure to a person Sunlight during aerobic activities helps regulate body temperature, which helps to sleep better.

Depression

Exercising reduces symptoms of depression. Physical activity helps release chemicals in the brain that relieve depression, reduce immune system chemicals that can worsen depression, increase body temperature, which may have calming effects, and exercise drives away negative thoughts that fuel anxiety and depression.