What are the methods of modern education to build an educated generation?

 

Sports and its importance

Sport is a form of physical activity that people seek to practice constantly, intending to maintain a young and strong body. It is also a form of (certain forms) in 2019 or it may be a competition in the form of another challenge, as the human being is a social being with a constant desire to compete and win.

 

Introduction

Sports is one of the most popular activities practiced by a person in his life, as a person is a dynamic being, and he is not satisfied with the traditional kinetic life activities, but rather needs activities that make him empty his energies, and that makes him feel accomplished and fun. Therefore, many resorts to various sports activities, so you find a football match there, and another for basketball, and people gather to do some exercise in sports centers, and other examples. This is the human being, energy without limits, and a spirit that yearns for achievement, creativity, and the creation of pleasure in all ways. The great companion Omar Ibn Al-Khattab instructed us to practice sports from a young age, and he said: “Teach your children swimming and archery, and instruct them to jump on horses.”

Display

Sport has been known since ancient times, the most famous of which was the Olympic Games, a group of various sports that the ancient Greeks held, as they gathered enthusiastically to watch sports in a valley called Olympia. It may be used for military purposes, or to form a strong physical structure. Sports may be for the purpose of entertainment and entertainment, or to be practiced in free time, and to engage in a social activity, which increases the person’s self-confidence.

Whatever the reason a person seeks to exercise for, it is an activity that has countless benefits on the human body. Where sports give fitness to the body and increase endurance because they gain muscle flexibility. Some may think that sports, especially aerobic exercise, are limited to people who want to lose some of their weight, which is a wrong belief. Exercising helps maintain the ideal body weight and increases its activity and fitness. Exercise protects against some diseases such as high blood pressure, diseases of the digestive system such as constipation and indigestion, and type 2 diabetes. Sports help to relax and get rid of feelings of anxiety and tension and replace them with feelings of vitality and activity. Sports can also occupy the leisure time of young people, and exploit their energies instead of occupying them in the wrong place. Uric, and exercise can relieve the pain caused by rheumatic disease; Especially if it is in its early stages. A person can also be reassured about his health by exercising. If he can exercise regularly, it will protect his body from many diseases, including general weakness in the body, and headaches.

The importance of sport is not limited to the physical aspect, as some studies have shown that sport has a positive effect in improving the symptoms of some mental illnesses, such as schizophrenia, which is represented by feelings of anger and hatred, guilt, postural stability, and delayed movement.

Sports take many forms, it may be static such as weightlifting, water skiing, or kinetic such as walking, jogging, rowing, horse riding, cycling, and swimming. Swimming is a competitive recreational activity, and it has many benefits for the human body. The most common form of exercise is walking, and it may take the form of normal daily activity or a competitive competition. Health organizations encourage trying to spend daily tasks on walking rather than using cars and buses. Kinetic sports move the largest number of muscles in the body and stimulate blood circulation due to the body's need for oxygen movement.

Conclusion

 

We may prefer to watch a movie than to spend a quarter of an hour exercising, but a healthy mind is in a healthy body, and the body has a right over a person, and the body may be at the peak of its activity and strength, but laziness will weaken it with time. Therefore, a person must encourage and challenge himself, and practice some sports, no matter how short the duration and the less variety of them.