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Sport is an essential means of achieving health

Sport is an essential means of achieving health and wellness for every human being from cradle to grave. 

A person's physical competence and the efficiency of his vital organs, the most important of which is the heart, are affected as a person ages.

Therefore, each age has the appropriate effort to preserve public health and the efficiency of the body and vital organs; To continue to work and give without defect or fatigue.

Just as every individual has a special case that distinguishes him from others of the same sex and age.

It depends on what God has endowed with health and wellness, and on heredity and lifestyle. 

These are things that should always be taken into account when exercising. 

We must know that the individual himself changes his condition from one age to another individual, according to the variables and conditions of life around him.

Sports and teens:

Rapid growth in adolescence greatly affects the health of adolescents of both sexes, as the limbs grow at a faster rate, and the changes that occur in the body, especially in girls (manifestations of femininity) push them to introvert and distance themselves from motor activity, which affects public health in the most important stages of growth.

 We must pay attention and create the right opportunities and the right place for them; To practice sports freely and without embarrassment.

Fitness and neuromuscular coordination are among the most important activities that must be taken care of. To avoid the problems that adolescents of both sexes face, especially in the movement of walking and running; This prevents them from practicing sports.

 The secretion of hormones, the most important of which are sex hormones, is the most important characteristic of this stage, where the muscular strength of males increases as a result of the secretion of the male hormone known as “testosterone”. 

The size of the breasts increases in females as a result of the secretion of a hormone known as “Estrogen”.

Practicing sports for adolescents directs their energies towards healthy and useful work, and also rids them of the problems of this stage, the most important of which are:

Psychological, sexual, and social problems. Thus, we ensure for them an adequate social, psychological, emotional, and physical balance.

Sports and youth:

Youth means strength and sport is the best means; To highlight this strength and vitality maintain it and put it in the appropriate form for the youth of today.

If a young man practiced sports in his youth, he must continue to practice to preserve his health.

Every young woman should know that maintaining her weight, which begins to increase at this age, does not come only through diet, but rather through sports and diet together.

Youth means production, and the better our youth are in health and strength, the more this is an indication of improved production, general appearance, and stature.

Young men or women, when they exercise regularly, are less prone to diseases and their self-confidence is good and high. In terms of texture, hair, teeth, face, etc., it is more vibrant, clearer, and brighter.