Causes of an inferiority complex and treatment of feelings of inferiority and inferiority
Many suffer from a feeling of inferiority and inferiority, whether it is continuous and a characteristic of the personality or temporary and linked to specific events or people, and knowing the problem is half the treatment, and this is what we will focus on in our article today about ways to treat the inferiority complex and important tips for dealing with the state of feeling inferior and inferior
What is an inferiority complex and feelings of inferiority?
A man or woman who suffers from an inferiority complex constantly reveals himself as he seeks to enhance his sense of himself and his life. He also does not appreciate his strengths and the positives he enjoys.
In many situations, we all experience moments of hesitation, lack of self-confidence, and feelings of inadequacy, especially when we feel that we are not qualified for something in our private or professional life, such as comparing ourselves to others or overburdening ourselves; However, they are often temporary feelings that fade away when we remember the beautiful things in our lives and remind ourselves of our potential strengths.
But for people who suffer from an inferiority complex, these moments are continuous, as the person feels constantly inferior to himself, seems to him as if he is less than others, and constantly criticizes himself, something that can limit a person's happiness and enjoyment in his life.
inferiority complex patterns
The inferiority complex of the primary type:
Secondary inferiority complex:
Signs and signs of inferiority complex and emotions of inferiority
The signs of an inferiority complex include the presence of a group of negative thoughts, feelings, and behaviors that seem contradictory, as we find the most important signs that indicate the presence of an inferiority complex:
Low self-esteem and self-confidence
Low self-esteem is one of the biggest crises experienced by those who feel inferior and inferior.
Continuous focus on negative thoughts
An individual who feels inferior is characterized by a negative thinking pattern that makes him always focus on the negative aspects of everything that goes through his life.
Withdrawal and avoidance
The feeling of inferiority and inferiority increases dramatically in social settings and mixing. This is what prompts a person who feels inferior to withdraw from dealing with co-workers, family members, or friends, and also withdraw from new experiences and places that may stimulate his feeling of inferiority.
Frustrating and offending others
A person who feels inferior and inferior will not be able to deal with his surroundings normally, and his reaction may be negative and abusive after the normal actions of others because his interpretation of these actions is related to his deep sense of inferiority.
Emotional blackmail
If we agree that an inferiority complex and a feeling of inferiority result from and cause a feeling of inadequacy; People with an inferiority complex often resort to styles of emotional blackmail because they do no longer trust they will get interested for no cause so that they seek attention by way of pretending to be ill or sad, or by continually conversing with them and imposing themselves on them.
Avoiding competition:
A person with a deficiency judges himself in advance that he is incompetent to compete, so he avoids any kind of competition for fear of comparing his efforts with others or comparing his performance with that of his competitors.
Not accepting criticism
An individual who suffers from feelings of inferiority is often unable to accept all the compliments and criticism directed at him, because his interpretation of criticism, compliment, or even praise is a negative interpretation based on his feeling of inferiority.
Fear of initiative
In this case, the person faces a real crisis in moving forward or initiating any matter, whether at the level of personal relationships such as confessing love, confronting a bully or asking for an important person's number, or even in terms of self-reflection such as avoiding thinking about solutions to some of his problems.
Guilt
One of the worst consequences of the inferiority complex is a persistent sense of guilt and even humiliation, and persons who suffer from inadequacy and inferiority complexes sometimes blame themselves.
they are abused, even major abuses that may destroy their lives.
Reluctance to make decisions
Because of the feeling of helplessness and self-contempt, someone who feels inferior will not be able to make quick and decisive decisions, and often asks for help from many people randomly, and it may be too late before making the necessary decision.
They are plagued by worry and grievance, which includes, among other things, constant negative questioning, feelings of inadequacy, defeat, and brokenness in daily life, as well as loneliness and horrible interpretations of events.
People with inferiority complexes are more prone to anxiety and depression.
Causes of an inferiority complex and a feeling of inferiority
The reasons behind the existence of an inferiority complex in a person are many, and we can summarize them as follows:
The child's emergence in a harsh social environment
The environment in which the individual lives is the first reason for the development of his inferiority complex, such as his exposure to emotional neglect in all its forms, or his exposure to abuse from his social environment, or even to live in harsh conditions such as poverty that leads to suffering from social and class discrimination...
Rejection and negative evaluation
One of the factors that lead to the development of feelings of inferiority and inferiority is the child's exposure to negative evaluations, especially those he is exposed to before the age of six.
The presence of bodily problems and problems
which affect the person's view of himself inside his social surroundings and make him liable to negative complaints and bullying, whether troubles are related to his general health, weight, height, or the presence of physical defects such as unbeautiful facial features or speech defects such as stuttering.
Genetic predisposition
The presence of family members suffering from the same condition and an inferiority complex may be an influencing factor in the presence of an inferiority complex in children.
It is not possible to determine whether this has a genetic basis or just an environmental infection.
Continuous comparison
making continuous illogical comparisons with people who are more superior, whether by comparing the same person with these people or by family and friends comparing him with those who excel in his academic or professional field.
Bullying
Exposure to many negative comments from parents and surrounding people during childhood, and the bullying that the child experiences in school and on the street without being stopped and treated for its effects.
Exposure to emotional trauma
such as divorce, difficulty finding a life partner, or the inability to build healthy social or emotional relationships.
Treating inferiority complex and feeling inferior
To choose the appropriate treatment method to deal with this situation, there are a group of behavioral and pharmacological treatments aimed at treating the inferiority complex, namely:
Cognitive-behavioral therapy
It is one of the most popular behavioral treatments that focus on gradually changing negative thinking and feeling patterns, and this type of therapy has proven its ability to address internal feelings related to self-esteem.
Pharmacotherapy
Medicines can assist with inferiority complex situations that are accompanied by anxiety or depression symptoms, but they do not treat the inferiority complex directly; rather, they contribute to the treatment of the inferiority complex.
relieving the psychological symptoms associated with a feeling of inferiority, and as examples of medicines used: antidepressants or anxiety-relieving drugs. And medication to help sleep.
Diary writing or daily blogging
ie expressing thoughts and feelings in a daily writing manner. This method is not considered a primary way to manage an inferiority complex, but it can serve as a tool to make other treatments (pharmacological or behavioral) more effective, and it is also the safest way to write what others cannot see.
This privacy is about how you see negative things in your life and how you can To find the right solutions for her when you call her by her name and write it down in your own diary.
Staying away from negative people
The feeling of inferiority and inferiority often feeds on the continued presence of negative people in your life, try to stay away from these people, and start building healthy relationships based on equals.
Forcing oneself to tackle new adventures
is one of the most crucial healing practices to cope with inferiority and inferiority.
Fear of any new experience often makes the gap inside you deeper and darker, and there are many experiences that you will discover how easy and simple it was when you go through it.
Be distinguished
The feeling of inferiority is usually not related to your educational attainment, your current financial level, or even the level of your intelligence and the quality of your experiences, but with that, the more continuous and sustainable the process of self-development is, the more you can reduce the symptoms of feeling inferior, and the more you can reach distinguished ranks in what you do, the more you are ably Proving your abilities in front of yourself in the first place.
Feelings of inadequacy and inferiority can be difficult to live with.
The following techniques, in addition to behavioral or medication therapy, will help you considerably ease feelings and ideas connected with an inferiority complex, including:
- Help yourself by practicing positive self-talk daily.
- Don't compare yourself to others.
- Define the most important values in your life, why you choose them, and how you express them through your actions.
- Maintain contact with positive people who can help you develop a resilient mindset.
- Be sympathetic and merciful to yourself, and accept its negatives as well as its positives, in other words; Be kind to yourself and self-compassionate.
- Face your deepest fears and get rid of them instead of hiding behind the image that others want to see in you.
- Regulating when you eat, sleep, and exercise will help organize your day, and improve the quality of both your feelings and thoughts.
Conclusion
It may seem very difficult at first to correct the outlook of a person who feels inferior and lacking in self-esteem for a long period; As in the case of inferiority complicated, however, it has to be found out that psychotherapy performs the main function in revealing the actual motives behind the existence of an inferiority complex, to be handled according to appropriate psychological and behavioral treatments.
Pharmacotherapy also has an important role in relieving accompanying psychological symptoms such as anxiety, depression, and sleep difficulties.
In addition to a real desire on the part of the person himself to treat himself, which requires him to be considerate and sympathetic to himself and to provide full support to her during the treatment period, and all of this plays a major role in accelerating the treatment stages and improving the person's self-image.
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