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What are the blessings of taking walks for weight reduction?

Many people seek to lose weight by various means and methods, and one of the most important methods used is to exercise to lose weight. Among these exercises that contribute to weight loss, we will discuss in this article in detail the benefits of walking for slimming, the benefits of walking for the rumen, how long does walking take to burn fat? The best time to walk to burn fat, and the best type of walk to burn fat.

Benefits of walking for weight loss

The rate at which calories are burned while walking depends on several factors; The most important ones are weight and walking speed; The higher your speed and the more weight you will burn. Other factors that affect the rate of burning fat while walking include weather temperature, terrains such as plains and mountains, age, and gender.

How long does it take to walk to burn fat?

It turns out that walking daily for an hour helps burn fat, and here lies the importance of walking to burn fat and the benefits of walking for slimming. 

Regular walking at least half an hour a day helps burn fat and lose weight, which is one of the most important benefits of walking for slimming, but there are several factors that help you burn more fat while walking:

• walking speed.
• Excess weight, as you can wear heavy clothes that help burn fat more; This is because the body needs more effort to burn fat, and this table above shows that the more weight, the greater the ability to burn more.
• Follow a low-calorie diet along with walking to lose weight.

The best type of walking to burn fat

As we mentioned above, the best type of walking to burn fat and to obtain the benefits of walking for slimming is fast walking, as the faster the walking speed, the greater the degree of fat burning. Muscles and getting them used to stress little by little.

What is the correct way to walk to lose weight?

Walking for half an hour to an hour 3 times a week on a regular basis helps burn fat and lose weight, hence the benefits of walking for slimming. Here is the correct way to walk to burn fat:

• Preparing for walking: It is important to prepare for walking by purchasing suitable walking clothes and buying sports shoes that are suitable and comfortable for walking.

• Warm-up: It is necessary to do warm-up exercises for 30 seconds before starting to walk, and it is as follows:

1. Standing on one foot, bend your other foot and move your bent toes in a circular motion. Do this six to eight times. Switch feet.
2. Standing on one foot, move the other foot from front to back. Do this about 15 to 20 times per foot.
3. Bend your knees slightly, with the feet spaced at pelvic level, then place your hands on your hips. Turn right, forward, and left as if you were walking in a circle.
4. Extend your arms straight for both hands, then rotate both hands back in a circular motion, repeating this 10 to 12 times.

• Walking method: It is important to walk with the head raised and the back supported, with the need to pull the abdomen inward, which shows the benefits of walking for the rumen.
• Fast walking: It is preferable to walk with fast steps instead of large and long steps that may strain the back muscles.
• Using the arms while walking: It is preferable to move the arms while walking in a swinging way forward and backward, in contrast to the movement of the legs.
• Moving and pushing the toes first while walking, with the need to hit the heel of the foot on the ground first and in the front of the body.
• Using the abdominal muscles while walking: By bending the abdominal muscles inward while walking, helps to remove the rumen, and here lie the benefits of walking for the rumen.

What is the best time to walk to burn fat?

One of the best times to walk to burn fat, which is considered one of the most important benefits of walking for slimming, are the following:

1. Early morning, walking early in the morning (around seven in the morning), especially before eating breakfast, greatly helps to burn fat.
2. Walking in the afternoon (between two in the afternoon to six in the afternoon), you may not have time to exercise in the morning, so you can compensate for it in the afternoon, as this renews your activity to complete the rest of the day with vitality and activity, as it turns out that the body temperature at these times Be on what you can, which increases the movement of the muscles as they are at the peak of their activity.
3. Walking at night, as you may not find the right time to walk because of your daily chores, so walking in the evening may help in losing weight and burning fat.

It was previously shown the benefits of walking for slimming and weight loss, as the higher the speed and duration of walking, the higher the rate of burning and the terrain plays a role in this; The higher the height, the greater the rate of burning and weight loss.